Weigh In record (no journal entry) for 13 November 2021
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76.4 kg
Lost so far: 7.3 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1415 kcal
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Fat: 55.22g | Prot: 57.97g | Carbs: 163.28g.
Breakfast: Sari Roti Roti Isi Coklat, You C1000 Vitamin Lemon. Lunch: Uleg Sambal Bawang , Ayam Goreng, Sania Minyak Goreng, Bekicot, Nasi Putih. Dinner: Diamond Chocolate Milk, McDonald's French Fries (Small). more...
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Losing 4.2 kg a Week
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icha maricak's Weight History
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