Weigh In record (no journal entry) for 13 November 2021
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73.7 kg
Lost so far: 4.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1605 kcal
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Fat: 51.09g | Prot: 79.93g | Carbs: 197.34g.
Breakfast: Putih Telur Matang, Diamond Low Fat Milk. Lunch: Sambal Goreng, Kuning Telur Matang, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Bakso Daging Sapi, Cilok. Snacks/Other: Mangga, Nutrijell Kelapa Muda, Pepaya, Risoles. more...
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Losing 3.5 kg a Week
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Felia.D goes to 70 des 's Weight History
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