Weigh In record (no journal entry) for 13 November 2021
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48.8 kg
Lost so far: 3.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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433 kcal
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Fat: 19.25g | Prot: 22.15g | Carbs: 40.50g.
Breakfast: 동원 고추참치, 해표 더 고소한 김 재래김, 오뚜기 3분 짜장, 대신물산 곤약밥, 달걀 부친것. more...
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Losing 1.4 kg a Week
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