Weigh In record (no journal entry) for 13 November 2021
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105 kg
Lost so far: 12 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1395 kcal
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Fat: 52.49g | Prot: 95.65g | Carbs: 140.11g.
Breakfast: G7 三合一即溶咖啡, 素雞, 炒青菜, 炒白菜, 飯, 豬里肉（全塊，瘦肉）. Lunch: 雞湯. Dinner: 桂冠 紅棗蓮子銀耳湯, 義美 滷蛋, 炒絲瓜, 炒豆芽, 飯, 豬里肉（全塊，瘦肉）. Snacks/Other: G7 三合一即溶咖啡. more...
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steady weight
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changyilong65's Weight History
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