Weigh In record (no journal entry) for 13 November 2021
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74.6 kg
Lost so far: 10.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1733 kcal
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Fat: 48.23g | Prot: 53.82g | Carbs: 268.23g.
Breakfast: Onde Onde, Soto Ayam, Roti, Good Day Cappuccino, Sari Roti Roti Tawar (2). Lunch: Telur Rebus, Wei Wang Siomay Seafood, Nasi Putih, Indomie Mi Goreng. Dinner: Nasi Goreng. Snacks/Other: Onde Onde, Dum Dum Thai Iced Tea. more...
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Losing 1.4 kg a Week
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jagoan_neon's Weight History
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