Weigh In record (no journal entry) for 12 November 2021
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130.7 kg
Lost so far: 49.3 kg.
Still to go: 40.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1201 kcal
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Fat: 41.43g | Prot: 117.75g | Carbs: 90.15g.
Breakfast: Mermelada de Frutilla, Pan Integral, Queso Fresco. Lunch: Tarta de Zapallitos. Dinner: Manzana, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Tomates. Snacks/Other: ENA True Made Whey Protein. more...
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Losing 0.2 kg a Week
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mauricio quinterno's Weight History
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