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raniucichka
Journal
12 Nov 21
raniucichka's Journal, 12 Nov 21
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Weigh In record (no journal entry) for 12 November 2021
77 kg
Lost so far:
3.4 kg
.
Still to go:
17 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2021:
1359 kcal
Fat: 27.26g | Prot: 99.23g | Carbs: 175.48g.
Breakfast:
Домик в деревне Молоко 3,5%, Мистраль Гречка Отварная.
Lunch:
Белый Медведь Сыр Сулугуни, Dolce Albero Conchiglie, Меридиан Морской Микс в Рассоле.
Dinner:
Куриное Филе Вареное, Помидоры, Огурец (с Кожурой).
Snacks/Other:
Яблоко Зеленое.
more...
2062 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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raniucichka's Weight History
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