Weigh In record (no journal entry) for 12 November 2021
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71.5 kg
Lost so far: 9.9 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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420 kcal
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Fat: 14.00g | Prot: 25.19g | Carbs: 46.51g.
Breakfast: Camil Mini Biscoitos de Arroz Integral, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Quero Feijão Carioca , Arroz Branco (Cozido), Pão Francês. more...
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Losing 1.4 kg a Week
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Kaah_dsm's Weight History
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