Weigh In record (no journal entry) for 13 November 2021
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97.6 kg
Lost so far: 6.4 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2021:
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1834 kcal
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Fat: 79.09g | Prot: 112.38g | Carbs: 175.30g.
Breakfast: 統一 陽光黃金豆豆漿(低糖), 水煮蛋, 香蕉. Lunch: 水煮蛋, 滷肉飯, 燙青菜. Dinner: Costco 餐包, 蘋果（去皮）, 橘子, Subway 蜂蜜芥末醬 (14克), Subway 火雞胸肉沙拉, 肯德基 (KFC) 義式香草紙包雞. more...
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Losing 4.2 kg a Week
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peter1224's Weight History
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