Weigh In record (no journal entry) for 06 November 2021
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62.7 kg
Lost so far: 8.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2021:
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1370 kcal
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Fat: 58.78g | Prot: 125.75g | Carbs: 85.07g.
Breakfast: Té (Infusión). Lunch: Café con Leche, Apio, Dorada, Garbanzos, Caqui, Queso Fresco, Yogur Natural (Leche Entera). Snacks/Other: Hacendado Pipas Girasol Naturales, Hacendado Almendra Natural, Té (Infusión), Pipas de Calabaza. more...
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Losing 2.1 kg a Week
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