Weigh In record (no journal entry) for 12 November 2021
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91.2 kg
Lost so far: 61.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1994 kcal
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Fat: 55.02g | Prot: 152.45g | Carbs: 224.14g.
Breakfast: Qualitá Ovo tipo Extra Branco , Sweet Potato . Second Breakfast: AdeS Leite de Soja Original, FN Forbis Whey Gourmet, Banana. Lunch: Tio João Arroz Integral Cozido, Hortifruti Patinho Moído . Afternoon Tea: La Ganexa Pasta De Amendoim Integral Gourmet C/ Avelã, Banana. Dinner: Hellmann's Maionese, Hortifruti Patinho Moído , Padaria Pão Francês. more...
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Losing 0.0 kg a Week
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rafabelfort's Weight History
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