Weigh In record (no journal entry) for 12 November 2021
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53.4 kg
Lost so far: 5.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1338 kcal
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Fat: 43.48g | Prot: 93.97g | Carbs: 140.09g.
Breakfast: Conad Mortadella di Pollo , Pema Pane Prokorn, Zespri Kiwi Gold. Lunch: Rape, Carote, Pema Pane Prokorn, KV Nordic Salmone Affumicato. Dinner: Pema Pane Prokorn, Senfter Speck, Ravanelli, Cetriolo (con Buccia), Carote, Tonno Fresco, Salmone Affumicato, Coop Avocado , Gallo Riso Venere Nero Integrale . Snacks/Other: Milk Kefir Bianco, Conad Yogurt Greco Bianco Magro 0%, Mirtilli. more...
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Losing 0.7 kg a Week
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Mona1879's Weight History
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