ezecasa's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

75.8 kg Lost so far: 2.2 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1200 kcal

Fat: 30.94g | Prot: 72.66g | Carbs: 157.20g. Breakfast: Muffin. Lunch: Milanesa de Carne Frita, Maggi Puré de Papas. Dinner: McCain Papas Fritas, Milanesa de Carne Frita. Snacks/Other: Café, Coca-Cola Coca-Cola. more...

2821 kcal

Exercise: Working - 11 hours, Bicycling (leisurely) - <16/kph - 25 minutes, Resting - 4 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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ezecasa's Journal, 12 Nov 21

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ezecasa's Weight History