Weigh In record (no journal entry) for 12 November 2021
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51.6 kg
Lost so far: 0.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1562 kcal
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Fat: 56.21g | Prot: 68.57g | Carbs: 200.56g.
Breakfast: 달걀, 신라면 건면, 블랙 올리브, 더브레드블루 통밀빵, 피그인더가든 에그마요. Lunch: 진미채볶음, 김자반, 현미밥. Dinner: 야채샐러드, 닭가슴살. more...
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1853 kcal
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Exercise:
Squats (Legs) - 30 minutes, Running - 10/kph - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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