Weigh In record (no journal entry) for 12 November 2021
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61.0 kg
Lost so far: 0.5 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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583 kcal
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Fat: 27.60g | Prot: 9.40g | Carbs: 76.55g.
Lunch: Nissin Cup Noodles Teriyaki Chicken, Greggs Caramel Shortbread . more...
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Gaining 0.3 kg a Week
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ChunkyChicken:D's Weight History
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