Weigh In record (no journal entry) for 12 November 2021
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72.1 kg
Lost so far: 0.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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762 kcal
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Fat: 52.15g | Prot: 37.95g | Carbs: 35.98g.
Breakfast: Café (Infusão). Lunch: Tirolez Queijo Coalho, Omelete ou Ovos Mexidos com Vegetais, Tomates, Overrun Pasta de Amendoim com Coco, Azeite de Oliva Extra-Virgem. Dinner: Tirolez Queijo Coalho, Omelete ou Ovos Mexidos com Vegetais, Pão Francês, Café (Infusão). more...
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2463 kcal
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Exercise:
Desk Work - 12 hours, Hiking - 40 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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CARINE JESUS SILVA's Weight History
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