Weigh In record (no journal entry) for 12 November 2021
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115 kg
Lost so far: 10 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2829 kcal
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Fat: 92.53g | Prot: 148.19g | Carbs: 331.11g.
Breakfast: Arla Protein Mustikka Rahka, Flora Kulta, Oululainen Reissumies Tosi Ohut Kaura . Lunch: Subway Kalkkuna. Dinner: Arla Protein Mansikka-Sitruunamelissa Proteiinirahka, Flora Kulta, Oululainen Reissumies Tosi Ohut Kaura . Snacks/Other: Brunberg Tryffeli, K-Menu Tortillachips Sour Cream & Onion, Santa Maria Salsa Dip Medium, Fazer Suklaakonvehti, Valio Profeel Proteiini Pirtelö, Elovena Kaurainen Välipalapatukka Vadelma. more...
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Losing 0.4 kg a Week
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