Weigh In record (no journal entry) for 12 November 2021
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56.1 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1169 kcal
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Fat: 61.91g | Prot: 57.74g | Carbs: 89.40g.
Breakfast: Лавка Пекаря Хачапури с Сыром, Капучино. Lunch: Брест Литовск Сыр Финский, Tuc Крекер, Плов со Свининой. Dinner: Салями, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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елена rustamova's Weight History
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