Weigh In record (no journal entry) for 12 November 2021
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86 kg
Lost so far: 26 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1905 kcal
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Fat: 71.69g | Prot: 116.37g | Carbs: 209.36g.
Breakfast: Nestlé Bolacha Bono Chocolate. Lunch: Quero Milho Verde, Liza Maionese tipo Caseira, Italac Creme de Leite, Uvas-Passas (sem Sementes), Cenouras, Cebolas, Frango Desfiado. Dinner: Elma Chips Batata Palha Tradicional, Estrogonofe de Frango, Batata Inglesa. Snacks/Other: Doce de Leite, Banana Nanica, Pasta de Amendoim. more...
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2637 kcal
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Exercise:
Muay Thai - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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joaonobile88's Weight History
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