Weigh In record (no journal entry) for 12 November 2021
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80.0 kg
Lost so far: 11.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1849 kcal
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Fat: 74.08g | Prot: 68.25g | Carbs: 241.06g.
Breakfast: Lidl 85% Dark Chocolate , Trader Joe's Pomegranate Seeds, Kiwi Fruit, Lemon, Friendly Farms Unsweetened Almond Milk Original, Weetabix Whole Grain Cereal. Lunch: Trader Joe's Inner Peas, Mixed Salad Greens, Happy Farms Crumbled Feta Cheese, Market Basket Extra Virgin Greek Olive Oil, Trader Joe's Marinated Olive Duo with Lemon & Herbs, Sunset Mini Cucumbers, Hard-Boiled Egg, Grape Tomatoes. Dinner: Homemade-Style Spaghetti Sauce with combination of Meats, Beef and Pork Meatballs, Trader Joe's Parmesan Cheese, Barilla Angel Hair Pasta. Snacks/Other: Nature's Promise Roasted Garlic Hummus, Simply Nature Organic Yellow Corn Tortilla Chips, Southern Grove Pitted Prunes, Apples . more...
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Losing 2.5 kg a Week
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bonboss1972's Weight History
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