Weigh In record (no journal entry) for 12 November 2021
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61.3 kg
Lost so far: 3.2 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1264 kcal
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Fat: 56.48g | Prot: 67.16g | Carbs: 94.08g.
Breakfast: Café com Leite Integral, Ovo Mexido. Lunch: Qualitá Palmito Açaí , Casa Madeira Antepasto de Berinjela, Perdigão Empanado de Frango à Parmegiana, Ráris Arroz 7 Grãos Integrais. Dinner: Queijo Cheddar, Pão Integral, Salpicão de Frango, Brahma Chope, Almôndegas com Molho (Mistura). more...
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Losing 1.4 kg a Week
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fanithibau's Weight History
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