Weigh In record (no journal entry) for 12 November 2021
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91.6 kg
Lost so far: 2.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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873 kcal
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Fat: 8.83g | Prot: 52.36g | Carbs: 145.99g.
Breakfast: Koffie, Banaan, AH Magere Yoghurt 0% Vet, AH Vezelrijke Havermout Grove Vlokken. Lunch: AH Smoothie Mango, Ananas, Banaan, Passievrucht en Limoen, Douwe Egberts Koffie, AH Vezelrijke Havermout Grove Vlokken, AH Magere Yoghurt 0% Vet, Banaan. more...
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Gaining 0.2 kg a Week
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DannyDDB's Weight History
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