bruna_raphaellah's Journal, 12 Nov 21

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Weigh In record (no journal entry) for 12 November 2021

76.7 kg Lost so far: 12.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2021:

1024 kcal

Fat: 32.97g | Prot: 76.78g | Carbs: 105.76g. Lunch: Filé de Peixe no Forno ou Grelhado, Alface. Dinner: Pão de Centeio Integral, Peixe, Filé de Frango Grelhado. Snacks/Other: Peras. more...

2629 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Running - 11/kph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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bruna_raphaellah's Journal, 12 Nov 21

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bruna_raphaellah's Weight History