Weigh In record (no journal entry) for 12 November 2021
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100.0 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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904 kcal
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Fat: 14.01g | Prot: 21.55g | Carbs: 174.99g.
Breakfast: Krusteaz Wild Blueberry Muffin Mix, Dole Bananas. Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread. Snacks/Other: Canada Dry Ginger Ale (12 oz). more...
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Gaining 4.8 kg a Week
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Bisch123's Weight History
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