Weigh In record (no journal entry) for 12 November 2021
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66.8 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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3228 kcal
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Fat: 110.25g | Prot: 87.80g | Carbs: 484.71g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Bananas . Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Pizza Pizza Pepperoni Pizza. Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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Losing 5.1 kg a Week
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melissaconner36's Weight History
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