Weigh In record (no journal entry) for 12 November 2021
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62.9 kg
Lost so far: 2.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1267 kcal
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Fat: 72.03g | Prot: 96.13g | Carbs: 59.90g.
Breakfast: Wickbold Pão Integral Mais Proteína , Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho Verde Cozido, Mexerica, Tomates. Dinner: La Violetera Alcaparras em Conserva, Geração Saúde Gergelim Preto, Azeite de Oliva Extra-Virgem, Abobrinha, Peixe Empanado Frito. Snacks/Other: Arcor Chocolate Amargo 70% Cacau. more...
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Gaining 1.4 kg a Week
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Derodriguues's Weight History
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