Weigh In record (no journal entry) for 12 November 2021
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109.3 kg
Lost so far: 17.7 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1135 kcal
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Fat: 84.39g | Prot: 61.29g | Carbs: 40.95g.
Breakfast: Bananas , Jimmy Dean Simple Scrambles Meat Lovers. Lunch: Baker Brand String Cheese, Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese. Snacks/Other: 365 Roasted & Salted Almonds. more...
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Gaining 0.7 kg a Week
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eolson75's Weight History
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