Weigh In record (no journal entry) for 12 November 2021
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85.4 kg
Lost so far: 3.7 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2932 kcal
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Fat: 90.55g | Prot: 168.64g | Carbs: 326.19g.
Breakfast: 黑橋牌 雞肉火腿, 芝司樂 (Cheesedale) 高鈣低脂起司, 7-11 特大冰拿鐵, 全聯 全聯閱讀麵包-全麥吐司. Elevenses: 光泉 咖啡牛奶, 鮪魚蛋餅. Lunch: 豬耳朵, 滷蛋, 熱乾麵. Dinner: 爭鮮 鮭魚握壽司, 爭鮮 旗魚生魚片, 爭鮮 鮭魚生魚片, 全聯 青檸紅藜雞胸肉. Snacks/Other: 味全 每日C柳橙汁, 林鳳營 林鳳營高品質鮮乳, 雀巢 (Nestlé) 蜂蜜玉米脆片. more...
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Losing 3.5 kg a Week
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