Weigh In record (no journal entry) for 12 November 2021
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55 kg
Lost so far: 16 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1568 kcal
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Fat: 49.70g | Prot: 49.61g | Carbs: 234.29g.
Breakfast: Arándanos, Maizena Granola con Arándanos y Almendras, La Serenísima Yogurt Cremoso Clasico. Lunch: Punta del Agua Queso Port Salut, Pechuga de Pollo a la Plancha, Huevo, Lechuga, S&P Tomates, Palta, Cerro Azul Pan de Molde sin TACC. Dinner: La Paulina Queso Rallado, Molto Puré de Tomate, Wakas Pasta Multicereal con Quinoa . Snacks/Other: Brownie, Santa María Budín de Vainilla, Mousse de Chocolate, Vacalin Dulce de Leche, Grandiet Galletas de Arroz Integral, Banano, Ceral Galletitas de Coco, Arándanos, CasanCrem CasanCrem Clásico, Banano, Carrefour Tostadas de Arroz Aireadas. more...
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Losing 0.1 kg a Week
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