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97.50
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97.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1965 kcal
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Fat: 56.58g | Prot: 282.66g | Carbs: 77.51g.
Breakfast: Clara de Ovo Cozida, Ovo Cozido, Batata Doce, MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Lunch: Vagem, Aipo Cozido, Carne Moída Refogada. Dinner: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). Snacks/Other: MK Supplements Pure Whey 3W - Chocolate (MK Supplements). more...
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Losing 7 kg a Week
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Roberto Enrique's Weight History
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