Weigh In record (no journal entry) for 12 November 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1472 kcal
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Fat: 70.06g | Prot: 59.98g | Carbs: 161.97g.
Breakfast: Cashew Nuts , Almonds , Philadelphia 1/3 Less Fat Cream Cheese, Bigelow Tea Green Tea, Thomas' Everything Bagel. Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft Mayo, Member's Mark Oven Roasted Turkey Breast, Great Value American Cheese Singles, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Extra Virgin Olive Oil, Minced Garlic, Tomato Paste, Onions. Dinner: V8 Original 100% Vegetable Juice (11.5 oz), Hormel Tamales Beef in Chili Sauce, Morningstar Farms Veggie Sausage Pizza Bites. more...
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2866 kcal
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Exercise:
Resting - 7 hours, Sleeping - 8 hours, Work walk - 1 hour, Standing - 8 hours. more...
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Losing 1.0 kg a Week
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Audrey428's Weight History
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