Weigh In record (no journal entry) for 12 November 2021
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62.8 kg
Lost so far: 10 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1875 kcal
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Fat: 102.30g | Prot: 89.14g | Carbs: 148.78g.
Breakfast: Limão, Copra Óleo de Coco Extra Virgem, Café. Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Alho, Casas Pedro Páprica Defumada, Subway Cebola, Ovo Cozido, Feijão Fradinho Cozido, Subway Pimentão, Açafrão, Vinagre, Tomates, Azeite de Oliva Extra-Virgem, Sal. Dinner: Pizza de Pepperoni (36 cm), Sadia Pizza de 4 Queijos, Pizza de Frango com Catupiry, Sabor da Terra Semente de Chia. Snacks/Other: Sabor da Terra Semente de Chia, Nestlé Chocolate Classic Ao Leite, San Mar Castanha de Caju. more...
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1698 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Walking (slow) - 3/kph - 1 minute, Resting - 23 hours and 14 minutes. more...
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steady weight
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