Weigh In record (no journal entry) for 12 November 2021
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74.5 kg
Lost so far: 29.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1011 kcal
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Fat: 61.10g | Prot: 35.78g | Carbs: 71.92g.
Lunch: Chocolates Brasil Cacau Tablete de Chocolate Amargo 60% Cacau, Hortifruti Mamão Formosa, Vida Boa Semente de Abóbora Torrada, Queijo Minas, Ovo Frito, Ovo Frito. Snacks/Other: Queijo Minas, Brasil Frutt Castanha do Pará Natural, Cassini Biscoito de Polvilho, Casa do Pão de Queijo Pão de Queijo, Lugen Semente de Chia. more...
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Losing 3.5 kg a Week
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Eguimaria's Weight History
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