Weigh In record (no journal entry) for 12 November 2021
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63.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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850 kcal
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Fat: 33.47g | Prot: 63.47g | Carbs: 77.37g.
Breakfast: Pão Francês, Pão Francês, Frimesa Presunto em Fatias, Frimesa Queijo Mussarela. Lunch: Cenouras, Purê de Batata, Feijão Carioca Cozido, Omelete. Dinner: Abobrinha Refogada, Carne de Panela. more...
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Losing 0.7 kg a Week
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gabrielle_jardim's Weight History
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