Weigh In record (no journal entry) for 12 November 2021
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64.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1549 kcal
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Fat: 41.48g | Prot: 78.02g | Carbs: 161.17g.
Breakfast: Honey, Espresso Coffee, Whole Wheat English Muffin, Grapefruit Juice. Dinner: McCain Frites , White Table Wine , Steamed or Poached Mussels, Italiamo Gorgonzola, Crackers. Snacks/Other: Chocolate Chip Cookie, Milk, Biscotti Cookie (Italian Sugar Cookie). more...
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2795 kcal
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Exercise:
🚣⚡️21km - 1 hour and 27 minutes, 🚣 5Km - 20 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Rowing Man's Weight History
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