Weigh In record (no journal entry) for 12 November 2021
|
60.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
795 kcal
|
Fat: 24.05g | Prot: 59.40g | Carbs: 84.48g.
Breakfast: Café com Leite de Gordura Reduzida, Queijo Mozzarella, Sadia Presunto Royale, Wickbold Pão Integral +Fibras . Lunch: Bretas Maria Mole, Carne de Porco do Lombo (Lombo, Magra), Risoto de Funghi. Snacks/Other: Banana Prata. more...
|
|
1752 kcal
|
Exercise:
Treadmill - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helenkato's Weight History
|