Weigh In record (no journal entry) for 12 November 2021
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106.9 kg
Lost so far: 18.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1561 kcal
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Fat: 65.60g | Prot: 77.30g | Carbs: 156.40g.
Breakfast: Layenberger Fit + Feelgood Slim Schoko-Nuss. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss. Dinner: McDonald's Chicken McNuggets (9), Zucker, Bäcker Bachmeier Nuss-Schnecke. Snacks/Other: Sprengel Edelste Pralinen, Schwip Schwap Cola + Orange ohne Zucker. more...
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Gaining 1.4 kg a Week
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Garfield0307's Weight History
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