Weigh In record (no journal entry) for 12 November 2021
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69.4 kg
Lost so far: 1.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2335 kcal
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Fat: 85.09g | Prot: 97.65g | Carbs: 280.83g.
Breakfast: Abatanado. Lunch: Maçã, Carne de Porco Assada, Arroz Branco. Dinner: Bolo Rei, Frango, Arroz de Frango. Snacks/Other: Bolo Rei, Super Bock Mini. more...
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Gaining 3.5 kg a Week
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cidaliafmartins's Weight History
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