Weigh In record (no journal entry) for 12 November 2021
|
57.9 kg
Lost so far: 0 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
719 kcal
|
Fat: 7.29g | Prot: 25.06g | Carbs: 140.83g.
Breakfast: Natlab Soy Protein Diet. Lunch: Uleg Sambal Terasi, Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Pepaya. Snacks/Other: Lemet, Kerupuk Putih, Lemet, Bengkoang, Bengkoang. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
windisugianti's Weight History
|