Weigh In record (no journal entry) for 12 November 2021
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64 kg
Lost so far: 9.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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884 kcal
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Fat: 38.50g | Prot: 19.57g | Carbs: 123.56g.
Lunch: Jelibon, Leblebi, Ceviz, Sade Kek, Kısır. more...
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Losing 0.3 kg a Week
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