Weigh In record (no journal entry) for 12 November 2021
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63.0 kg
Lost so far: 3.9 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1338 kcal
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Fat: 40.35g | Prot: 57.74g | Carbs: 189.08g.
Breakfast: 親愛的 親愛的白咖啡(不加糖), 7-11 起司火腿蛋三明治, Costco 新鮮草莓千層蛋糕. Lunch: 龍鬚菜, 鮭魚, 紫米飯, 全聯 牛番茄, 蓮藕, 黄玉米棒（加鹽，冷凍，水煮）, 花椰菜. Snacks/Other: DHC 綜合維他命膠囊食品, DHC 克菲爾活性益生菌膠囊食品. more...
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Gaining 8.1 kg a Week
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juik4862's Weight History
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