KualityE's Journal, 21 Apr 14

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Easter was not good for the diet, but somewhat controled.

Back to the grind!

118.5 kg Lost so far: 16.7 kg. Still to go: 36.8 kg. Diet followed: Poorly.

View Diet Calendar, 21 April 2014:

1934 kcal

Fat: 62.35g | Prot: 65.98g | Carbs: 279.63g. Breakfast: Sheetz Omelet Wrap, Clif Bar Clif Bar - White Chocolate Macadamia Nut, Coffee (Brewed From Grounds). Lunch: Coffee (Brewed From Grounds), Panera Bread Chocolate Chipper Cookie, Panera Bread Grilled Chicken Caesar Salad (Half), Panera Bread French Baguette, Panera Bread Low-Fat Garden Vegetable with Pesto Soup (8 oz). Dinner: Yoplait Original 99% Fat Free Yogurt - Strawberry, Brown Rice. more...

3384 kcal

Exercise: Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...

Gaining 0.8 kg a Week

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KualityE's Journal, 21 Apr 14

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KualityE's Weight History