Weigh In record (no journal entry) for 12 November 2021
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68.5 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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802 kcal
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Fat: 29.83g | Prot: 63.15g | Carbs: 72.68g.
Lunch: Puré de Calabaza, Hacendado Caldo de Pollo, Pan Blanco, Carne de Conejo, Cebollas, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Kiwi, Mandarina. more...
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Losing 0.7 kg a Week
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Esmeralda.egl's Weight History
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