Weigh In record (no journal entry) for 12 November 2021
|
68.5 kg
Lost so far: 3.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
802 kcal
|
Fat: 29.83g | Prot: 63.15g | Carbs: 72.68g.
Lunch: Puré de Calabaza, Hacendado Caldo de Pollo, Pan Blanco, Carne de Conejo, Cebollas, Hacendado Aceite de Oliva Virgen Extra. Snacks/Other: Kiwi, Mandarina. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|