Weigh In record (no journal entry) for 24 March 2011
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109.1 kg
Lost so far: 26.0 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 79.97g | Prot: 79.96g | Carbs: 279.53g.
Breakfast: Kretschmer Original Toasted Wheat Germ, Almonds, Milk (Nonfat), Coffee (Brewed From Grounds), Dried Cranberries, Frosted Mini-Wheats. Lunch: Low Fat Vegetarian Black Bean Soup, Coffee (Brewed From Grounds), Milk (Nonfat), Whole Grain Baguette, Grilled Chicken Caesar Salad (Half Portion), Pumpkin Muffie. Dinner: Diet Coke, Jumbo Hot Dog Buns, Jumbo Beef Franks. Snacks/Other: Old Fashion Oatmeal, Almonds, Light & Fit Yogurt - Blueberry, Dark Chocolate Acai with Blueberry. more...
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Losing 3.2 kg a Week
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KualityE's Weight History
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