Weigh In record (no journal entry) for 12 November 2021
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63.3 kg
Lost so far: 3.3 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1486 kcal
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Fat: 129.45g | Prot: 56.28g | Carbs: 16.97g.
Breakfast: Café, Central Lechera Asturiana Mantequilla Tradicional, Central Lechera Asturiana Nata para Montar, Nutricia Aceite MCT. Lunch: Café, Central Lechera Asturiana Mantequilla Tradicional, Central Lechera Asturiana Nata para Montar, Nutricia Aceite MCT, Arándanos, Hacendado Lonchas de Chedar, Tomates Cherry, Rústico Hamburguesa de Ternera Premium, Philadelphia Philadelphia, Hacendado Rallado para Pizza Mozzarella, Bonarea Harina de Almendras. Dinner: Bonarea Piñones, La Sirena Espinacas en Porciones. more...
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Losing 2.1 kg a Week
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Rebeca HP's Weight History
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