Weigh In record (no journal entry) for 12 November 2021
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89.1 kg
Lost so far: 6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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1156 kcal
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Fat: 39.82g | Prot: 47.89g | Carbs: 147.60g.
Breakfast: Äpfel, Goldähren Weizenmischbrot, Hochland Sandwichscheiben mit Gouda, Butter, Aldi Bio Haferdrink Mandel, Nestle Lion Wild Crush. Lunch: Knorr Nudel-Schinken Gratin. more...
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Losing 0.2 kg a Week
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Jessii1911's Weight History
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