Weigh In record (no journal entry) for 12 November 2021
|
66.8 kg
Lost so far: 20.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
699 kcal
|
Fat: 26.19g | Prot: 21.38g | Carbs: 95.26g.
Breakfast: Кофе с Сахаром, Булочка с Маком. Lunch: Жульен с Курицей и Грибами, Макароны Отварные. Snacks/Other: Ritter Sport Шоколад Молочный Миндаль в Карамели, Кофе с Сахаром. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tatosha15's Weight History
|