Weigh In record (no journal entry) for 12 November 2021
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94.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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855 kcal
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Fat: 21.25g | Prot: 31.35g | Carbs: 134.09g.
Breakfast: Elmalı Kurabiye, Nimet Mantı, Şekersiz Türk Kahvesi. Lunch: Karisik Tost, Nimet Mantı. more...
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Losing 0.6 kg a Week
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esinaksoy13's Weight History
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