Weigh In record (no journal entry) for 12 November 2021
|
73.6 kg
Lost so far: 37.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2021:
|
3117 kcal
|
Fat: 85.65g | Prot: 154.18g | Carbs: 431.78g.
Breakfast: Noix de Macadamia, Myprotein Impact Whey Protein Natural Chocolate, Quaker Flocons d'avoine (40g). Lunch: Courges d'Hiver Spaghetti, Leader Price Filets de Maquereaux au Naturel, Lidl Riz Basmati. Dinner: Freshona Pois Chiches, Golden Sun Quinoa Tricolore. Snacks/Other: Bonne Maman Confiture Figues Violettes, Lidl Pain de Mie Nature, Noix de Macadamia, Pancakes, Myprotein Maltodextrine, Graines de Chia Séchées, Myprotein Caséine Micellaire, Lindt Chocolat Noir 85%, Lidl Fromage Blanc 0%, Pommes Granny-Smith, Sunny Bites Goj Berries, Auchan Banane. more...
|
|
2929 kcal
|
Exercise:
Cardio - 2 hours and 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 6 hours. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dadoo6907's Weight History
|