Weigh In record (no journal entry) for 12 November 2021
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55.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2021:
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2134 kcal
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Fat: 43.84g | Prot: 193.31g | Carbs: 236.48g.
Breakfast: Tre Mulini Bran Sticks, Sibamba Noci Sgusciate, Sibamba Mandorle Sgusciate, Misura Dolcesenza Frumento 100% Integrale Avena e Riso, Crownfield Haferflocken Zart, Milbona Bio Organic Soia Drink Naturale. Lunch: Fior di Natura Fusilli Freschi di Farina di Lenticchie , Delizie del Sole Riso Venere Integrale, Delizie del Sole Minestrone 16 Verdure Surgelate, Zucchine, Milbona Skyrella, Zucca Delica. Dinner: Zucchine, Spinaci, Lidl Fesa di Tacchino a Fette. Snacks/Other: Kiwi. more...
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Gaining 2.1 kg a Week
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Nello.Veneruso's Weight History
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